FInd focus and clarity through mindfulness techniques to allow calm and relaxation. Here, we'll focus on the practice of two forms of mindfulness: grounding meditation and authentic journaling.
Medium member since December 2022
FInd focus and clarity through mindfulness techniques to allow calm and relaxation. Here, we'll focus on the practice of two forms of mindfulness: grounding meditation and authentic journaling.
From the world of marketing and sm biz, to self-care and wellness practices. She is committed to help others discover their wisdom. katharinechestnut.com