Recognizing the Signs of Narcissistic Abuse

Katharine Chestnut
5 min readMay 2, 2024

Narcissistic abuse in a marriage can be emotionally and mentally exhausting, leaving you feeling drained and dismantled. I’ve endured this manipulative and controlling behavior in my own marriage, which led me to seek healing and recovery. If you’re in a similar situation, it’s important to understand that there’s hope and a road to healing.

The first step towards healing is to acknowledge abuse, which can be challenging, as narcissistic behavior is often covert gaslighting and manipulation. Frequently, you may not realize it is happening. In my experience, it was vital to go through a series of stages, such as denial, to confront the reality of the abuse. Once acknowledged, the healing process can truly begin.

Living through a marriage dominated by emotional abuse can leave you feeling lost and uncertain of who you are. Reading the Wolf Blogs was a powerful reminder that trauma bonding is a very real thing. To overcome this, I learned to reclaim my identity and adjusted my lifestyle to promote my own well-being. It’s important to remind yourself that you deserve better and are entitled to a life free of abuse.

Understanding Narcissistic Abuse

Understanding is the first step towards surviving. As someone who has experienced this form of abuse in my marriage, I understand how confusing and difficult it can be to recognize and deal with it. Below are the characteristics of a narcissistic abuser, as well as some common tactics they use to maintain control over their victims.

Characteristics of a Narcissistic Abuser

Narcissistic abusers often display traits associated with narcissistic personality disorder (NPD), such as:

  • Grandiosity and an inflated sense of self-importance
  • A constant need for admiration and attention
  • A lack of empathy for others
  • Exploiting others for personal gain or pleasure
  • Extreme sensitivity to criticism

Common Tactics of Abuse

I’ve encountered all of the most common tactics used by abusers:

  1. Gaslighting: A manipulative technique where the abuser makes their victim doubt their own reality, memory, or perceptions. This can be subtle or overt, but the purpose is always to gain control over the victim and make them feel dependent on their abuser.
  2. Emotional abuse: Narcissistic abusers employ emotional abuse to manipulate and control their victims. This may include belittling, criticizing, or invalidating your feelings, as well as undermining your self-esteem.
  3. Controlling behavior: A narcissistic abuser often tries to control every aspect of their partner’s life, from what they wear to whom they interact with. This is done to maintain their sense of dominance and superiority.
  4. Isolation: Abusers may try to isolate their victims from friends and family, making them more dependent on their abuser for support and reinforcement.
  5. Threats and intimidation: Narcissistic abusers may use threats and intimidation tactics to get their way and to make their victims feel powerless.

Recognizing these characteristics and tactics can be the first step in addressing and healing. It’s important to remember that there are resources and support networks available to help you navigate this difficult journey.

Are you ready to embark on a empowering journey of self-discovery and healing?

Recognizing the Signs of Abuse

One of the first steps for me was recognizing the signs of abuse. Identifying the emotional and mental effects, as well as any physical effects, became essential in my journey to recovery.

Emotional and Mental Effects

I experienced a wide range of emotional and mental effects from my narcissist which included:

  • Shame: I constantly felt inadequate and embarrassed, even when I knew I shouldn’t feel this way.
  • Guilt: I often blamed myself for the problems in the relationship, even when it wasn’t my fault.
  • Anger: I would get angry, but I always tried to suppress or hide it, fearing it would make things worse.
  • Anxiety: I would constantly worry about future retaliation for perceived slights while never feeling secure or at ease.
  • Fear: I was always scared of my partner’s reactions and tried my best to avoid confrontations.

Moreover, I began to experience the following mental health issues:

  • Depression: My self-esteem had taken a major hit, and I found it difficult to enjoy things that once made me happy.
  • Grief: I mourned the loss of what I thought was a loving and healthy relationship.
  • PTSD: The constant emotional manipulation and control left me feeling hypersensitive to potential triggers, even after the relationship ended.

Physical Effects

While the emotional and mental toll of narcissistic abuse was significant, I also noticed some physical effects manifesting in my body:

  • Mood Swings: My emotions seemed to be all over the place, and I struggled to find any sense of stability.
  • Changes in Sleep Patterns: I either suffered from insomnia or sensed a constant feeling of exhaustion.
  • Weight Fluctuations: My appetite was affected, leading to either significant weight gain or loss.

As I educated myself on these signs of abuse, I became better equipped to address the deep-rooted emotional and mental effects, as well as the physical consequences. Recognizing the abuse for what it was has been a critical step in my healing process.

Remember, incorporating mindfulness into your journaling routine helps to maintain balance. This is key to achieving a fulfilling and emotionally healthy life. So, grab a pen and start exploring your thoughts and emotions. This will pave the way for a more self-aware and resilient you.

If you found value in this, give me a clap (or two, or ten), share, comment, follow or all four!

If you’d like to support me and more well-being for all, it is appreciated.

Unlock the transformative power of mindfulness and meditation with The Mindful Life membership. Start your journey towards a more balanced, harmonious existence today. Learn more here →

Disclaimer: The information shared in this article comes from my personal experience as a survivor of narcissistic abuse and should not be considered professional advice. I am not a licensed psychologist, therapist, or mental health professional. If you or someone you know is experiencing abuse, please seek help from a qualified professional or contact a local support organization. The content in this article is for informational purposes only and is not intended to replace or substitute professional guidance, diagnosis, or treatment. Every person’s journey of healing is unique, and it’s essential to prioritize your safety and well-being while seeking support from trained professionals.

Originally published at on May 2, 2024.



Katharine Chestnut

From the world of marketing and sm biz, to self-care and wellness practices. She is committed to help others discover their wisdom.