Totally agree with being tired of hearing the term but I haven't found a better one that…

As much as I get sick of hearing the term mindfulness, I am once again reminded how it can play a key role in recognizing when negative thoughts or emotions arise and acknowledging them without judgment. If you’re anything like me, mindfulness only comes in sporadic waves, much like my frosty break of …
The Negativity Bias’ Grip on Mindfulness
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Kali Fox-Jirgl
Katharine Chestnut
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Dec 15, 2023
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Totally agree with being tired of hearing the term but I haven't found a better one that encompasses the beauty of it's impact.
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Written by Katharine Chestnut
176 Followers
·70 Following
From the world of marketing and sm biz, to self-care and wellness practices. She is committed to help others discover their wisdom. katharinechestnut.com
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