Sep 18What is EFT Tapping?Benefits and How To Use EFT Tapping Disclaimer: Although there are increasing and surmounting clinical and anecdotal evidence indicating that many people benefit from the use of sensory based stress management techniques such as “Tapping,” these techniques are still considered experimental in nature. …Eft7 min readEft7 min read
Sep 1Morning Rituals to Increase Mindfulness and PositivityTransform Your Workplace Experience — Establishing a morning ritual can greatly impact your workday, promoting mindfulness and positivity in the workplace. Engaging in activities that encourage focus and clarity, you set a positive tone for the rest of the day, leading to increased productivity and better relationships with your colleagues. Incorporating self-care and positivity-enhancing activities…Mindfulness9 min readMindfulness9 min read
Aug 22Peeling the Layers of an OnionOr, When Personal Growth Finally Stops Stinking On the surface, peeling an onion might seem like a simple kitchen task. But as anyone who has ever cried while cutting onions knows, there’s more to it than meets the eye. In many ways, this humble vegetable serves as the perfect metaphor…Personal Development6 min readPersonal Development6 min read
Aug 12Member-only6 Steps to Manifesting a New LifeEmbrace Change with Positivity and a Plan — Embarking on and manifesting change in your life can be both exciting and frightening. These fresh starts present the opportunity to break away from the usual routines and patterns, allowing you to grow and evolve. …Manifestation9 min readManifestation9 min read
Aug 12Manifesting a New LifeEmbrace Change with Positivity and a Plan — Embarking on and manifesting change in your life can be both exciting and frightening. These fresh starts present the opportunity to break away from the usual routines and patterns, allowing you to grow and evolve. …Self Improvement3 min readSelf Improvement3 min read
Aug 43 Simple Ways to Manifest MoneyIt’s easier than you might think to manifest money. — By understanding the power of the Law of Attraction and your mindset surrounding wealth, you can attract abundance. Changing beliefs, habits, and behaviors is all it takes to begin your financial manifestation journey. Let’s explore three simple ways to manifest money without getting overwhelmed. By focusing on these techniques and…Manifestation6 min readManifestation6 min read
Jul 27Turning Point = Spiritual ProgressImportant turning points and transitions are an inevitable part of living. — Turning points mark milestones that guide you towards the right and perfect direction for your personal growth. Sometimes gently. In my experience, and more often than not, the Universe gives you a good, hard shove. With you kicking and screaming along the way. While embracing these changes with an open…Spiritual Growth7 min readSpiritual Growth7 min read
Jul 20Managing Strong Emotions During MeditationAcknowledging your emotions during meditation removes the fear of feeling — Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation sessions. …Meditation6 min readMeditation6 min read
Jul 10Listening Deeply To Enhance MindfulnessAnd delightfully transform your relationships — Mindfulness practices enhance your ability to focus on the present moment and appreciate the subtleties of life. One powerful aspect of mindfulness is listening deeply, which can significantly transform your relationships with others and even with yourself. …Mindfulness6 min readMindfulness6 min read
Jul 1Finding the Best Meditation Technique for YouExplore this very personal experience and make it yours — Meditation is an ancient practice that has become increasingly popular in today’s fast-paced world as a way to enhance mental clarity, reduce stress, and promote overall well-being. With numerous methods and techniques available, it can seem overwhelming trying to figure out which type of meditation best suits your needs and…Meditation9 min readMeditation9 min read